I love winding down at the end of the day with my husbeast and our furbabies before bed, but bedtime is often tough. This is the time of the day when my thoughts shift to all of the things that I am worried about. There’s always something.
I lay in bed trying to sleep and I get more and more agitated. My thoughts and heart race. I get fidgety and start tossing and turning. Sometimes I cry. This effects my sleep, both in quality and quantity.
After really bad nights, I can’t get up when I’m supposed to in the morning because I’m too tired. If I have cried a lot, I’ll have puffy eyes and a headache for most of the day. I have quit jobs and flaked out on friends and families because of this. Last night was rough, but it’s a new day.