Dr. Copeland’s Concepts Essential to Self-Help

Concepts that are essential to self-help, according to Dr. Mary Ellen Copeland:

  1. There is hope. It is only when you feel and believe that you are fragile and out of control that you find it hard to move forward.
  2. It’s up to you to take responsibility for your own wellness.
  3. Education is a process that must accompany you on this journey.
  4. You must advocate for yourself to get what it is you want, need, and deserve.
  5. Support is essential.

Source: Copeland, M.E. (2002). The Depression Workbook: A Guide for Living with Depression and Manic Depression (2nd Ed.). Oakland: New Harbinger Publications, Inc.

I wish that someone had told me these five things the very first time that I experienced symptoms of bipolar disorder. I kind of want to have them printed on a card that will fit in my wallet so that I can remind myself of these concepts when needed and even share this knowledge with others that may benefit from it. I was going to talk about which aspects I think are the most important, but they are equally crucial. What do you think? Is there anything that you would add to the list?

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